http://smallstepstohealth.com/2009/02/intensity-and-weight-loss-plateau-i-am-a-wimp-at-heart/ Never take orders from a cookie! Thu, 17 May 2012 13:16:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://smallstepstohealth.com/2009/02/intensity-and-weight-loss-plateau-i-am-a-wimp-at-heart/comment-page-1/#comment-3809 How to Create an Exercise Routine, Part 1 | Small Steps to Health Sat, 02 Oct 2010 06:33:18 +0000 http://smallstepstohealth.com/2009/02/intensity-and-weight-loss-plateau-i-am-a-wimp-at-heart/#comment-3809 [...] I already exercise for 4 hours a week without seeing a difference, this means I need to change my exercise or add more intensity.  I will discuss the intensity component later in the post.  If you cannot fit in the 60-90 [...] [...] I already exercise for 4 hours a week without seeing a difference, this means I need to change my exercise or add more intensity.  I will discuss the intensity component later in the post.  If you cannot fit in the 60-90 [...]

]]> http://smallstepstohealth.com/2009/02/intensity-and-weight-loss-plateau-i-am-a-wimp-at-heart/comment-page-1/#comment-1933 Upcoming Wedding Plans and Exercise Challenge | Small Steps to Health Mon, 13 Apr 2009 02:59:07 +0000 http://smallstepstohealth.com/2009/02/intensity-and-weight-loss-plateau-i-am-a-wimp-at-heart/#comment-1933 [...] on my planner.  But I am hoping that once I share them with everyone, it might prompt me to exercise at a higher intensity and get better results.  Who knows - maybe it would inspire some of my readers into shape for [...] [...] on my planner.  But I am hoping that once I share them with everyone, it might prompt me to exercise at a higher intensity and get better results.  Who knows – maybe it would inspire some of my readers into shape for [...]

]]> http://smallstepstohealth.com/2009/02/intensity-and-weight-loss-plateau-i-am-a-wimp-at-heart/comment-page-1/#comment-1727 How to Start Exercising in Your 50s and 60s? | Small Steps to Health Wed, 25 Mar 2009 20:30:07 +0000 http://smallstepstohealth.com/2009/02/intensity-and-weight-loss-plateau-i-am-a-wimp-at-heart/#comment-1727 [...] my mom, once her scheduled workouts became routine, she started adding more exercise time (hence increasing the intensity). She started a walking club with my aunts where they would walk 4 miles every other day. But it [...] [...] my mom, once her scheduled workouts became routine, she started adding more exercise time (hence increasing the intensity). She started a walking club with my aunts where they would walk 4 miles every other day. But it [...]

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