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	<title>Comments on: Weigh Gain During Bad Economic Times Now Called &quot;Recession Pounds&quot;</title>
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	<link>http://smallstepstohealth.com/2009/01/weigh-gain-during-bad-economic-times-now-called-recession-pounds/</link>
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		<title>By: asithi</title>
		<link>http://smallstepstohealth.com/2009/01/weigh-gain-during-bad-economic-times-now-called-recession-pounds/comment-page-1/#comment-1445</link>
		<dc:creator>asithi</dc:creator>
		<pubDate>Thu, 29 Jan 2009 05:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=727#comment-1445</guid>
		<description>&lt;a href=&#039;#comment-1439&#039; rel=&quot;nofollow&quot;&gt;@Kelly Turner&lt;/a&gt; - I am really glad that you do most of your cooking at home.  It would be odd to see a personal trainer talking about eating healthy when they eat out all the time.

&lt;a href=&#039;#comment-1441&#039; rel=&quot;nofollow&quot;&gt;@Evita&lt;/a&gt; - I have the same conversation about with that co-worker of mine about dining out.  He eats out every meal with his family.  And I keep insisting that cooking for four at home is much cheaper and healthier than eating out at all these restaurants.  So finally we agreed to disagree and for me to come back and have this discussion with him after I have to young kids.

&lt;strong&gt;So what I would like to know from my readers with young children - is it really that hard to make dinners at home with both parents working?  Am I just missing something because I do not have kids?  &lt;/strong&gt;I can see getting take-out or eating out once or twice a week, but every meal?</description>
		<content:encoded><![CDATA[<p><a href='#comment-1439' rel="nofollow">@Kelly Turner</a> &#8211; I am really glad that you do most of your cooking at home.  It would be odd to see a personal trainer talking about eating healthy when they eat out all the time.</p>
<p><a href='#comment-1441' rel="nofollow">@Evita</a> &#8211; I have the same conversation about with that co-worker of mine about dining out.  He eats out every meal with his family.  And I keep insisting that cooking for four at home is much cheaper and healthier than eating out at all these restaurants.  So finally we agreed to disagree and for me to come back and have this discussion with him after I have to young kids.</p>
<p><strong>So what I would like to know from my readers with young children &#8211; is it really that hard to make dinners at home with both parents working?  Am I just missing something because I do not have kids?  </strong>I can see getting take-out or eating out once or twice a week, but every meal?</p>
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		<title>By: Evita</title>
		<link>http://smallstepstohealth.com/2009/01/weigh-gain-during-bad-economic-times-now-called-recession-pounds/comment-page-1/#comment-1441</link>
		<dc:creator>Evita</dc:creator>
		<pubDate>Sun, 25 Jan 2009 22:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=727#comment-1441</guid>
		<description>Excellent post Asithi!

I think it is quite ridiculous that they even keep &quot;feeding&quot; people the idea that &quot;bad&quot; food is cheaper. Many and I mean many such experiments are done by regular people all the time. Buy processed convenience food for a week or buy fresh fruits/veggies, beans, rice (to be cooked) for a week and see which bill comes out cheaper - always the fresh to be cooked food over the convenience food.

Thus I completely agree, maybe people should start thinking about more home cooking and less buying out if they feel money is an issue - it&#039;s definitely the healthier option :)

&lt;abbr&gt;&lt;em&gt;Evitas last blog post......&lt;a href=&quot;http://feeds.feedburner.com/~r/EvolvingWellness/~3/519746875/&quot; rel=&quot;nofollow&quot;&gt;6 Optimally Healthy Breakfast Grain Options&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Excellent post Asithi!</p>
<p>I think it is quite ridiculous that they even keep &#8220;feeding&#8221; people the idea that &#8220;bad&#8221; food is cheaper. Many and I mean many such experiments are done by regular people all the time. Buy processed convenience food for a week or buy fresh fruits/veggies, beans, rice (to be cooked) for a week and see which bill comes out cheaper &#8211; always the fresh to be cooked food over the convenience food.</p>
<p>Thus I completely agree, maybe people should start thinking about more home cooking and less buying out if they feel money is an issue &#8211; it&#8217;s definitely the healthier option <img src='http://smallstepstohealth.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><abbr><em>Evitas last blog post&#8230;&#8230;<a href="http://feeds.feedburner.com/~r/EvolvingWellness/~3/519746875/" rel="nofollow">6 Optimally Healthy Breakfast Grain Options</a></em></abbr></p>
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		<title>By: Kelly Turner</title>
		<link>http://smallstepstohealth.com/2009/01/weigh-gain-during-bad-economic-times-now-called-recession-pounds/comment-page-1/#comment-1439</link>
		<dc:creator>Kelly Turner</dc:creator>
		<pubDate>Thu, 22 Jan 2009 21:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=727#comment-1439</guid>
		<description>I eat less when Im stressed and my grocery bill has heavily decreased since times are tight. i cook everything at home- i cant remember the last time i went out to dinner.

its bad if they are making a name for it...


&lt;abbr&gt;&lt;em&gt;Kelly Turners last blog post......&lt;a href=&quot;http://everygymsnightmare.com/?p=226&quot; rel=&quot;nofollow&quot;&gt;Q and A: Starting Over After Baby&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I eat less when Im stressed and my grocery bill has heavily decreased since times are tight. i cook everything at home- i cant remember the last time i went out to dinner.</p>
<p>its bad if they are making a name for it&#8230;</p>
<p><abbr><em>Kelly Turners last blog post&#8230;&#8230;<a href="http://everygymsnightmare.com/?p=226" rel="nofollow">Q and A: Starting Over After Baby</a></em></abbr></p>
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		<title>By: asithi</title>
		<link>http://smallstepstohealth.com/2009/01/weigh-gain-during-bad-economic-times-now-called-recession-pounds/comment-page-1/#comment-1437</link>
		<dc:creator>asithi</dc:creator>
		<pubDate>Thu, 22 Jan 2009 16:10:54 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=727#comment-1437</guid>
		<description>&lt;a href=&#039;#comment-1432&#039; rel=&quot;nofollow&quot;&gt;@MizFit&lt;/a&gt; - I am glad that your family benefited from your kitchen creations.  :D

&lt;a href=&#039;#comment-1435&#039; rel=&quot;nofollow&quot;&gt;@julie&lt;/a&gt; - Isn&#039;t it odd what you can live with (or without) when you do not have any money for extras?  Thanks for the comment.

&lt;a href=&#039;#comment-1436&#039; rel=&quot;nofollow&quot;&gt;@Tom Parker - Free Fitness Tips&lt;/a&gt; - In our early 20s, my husband and I often shopped at the local Asian groceries stores.  Their fruits and veggies selection, though they seem like B grade (supermarket rejects), are still much cheaper than a lot of junk food.  2 bananas for $0.54 is cheap.  That would cost about $1 in California.</description>
		<content:encoded><![CDATA[<p><a href='#comment-1432' rel="nofollow">@MizFit</a> &#8211; I am glad that your family benefited from your kitchen creations.  <img src='http://smallstepstohealth.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href='#comment-1435' rel="nofollow">@julie</a> &#8211; Isn&#8217;t it odd what you can live with (or without) when you do not have any money for extras?  Thanks for the comment.</p>
<p><a href='#comment-1436' rel="nofollow">@Tom Parker &#8211; Free Fitness Tips</a> &#8211; In our early 20s, my husband and I often shopped at the local Asian groceries stores.  Their fruits and veggies selection, though they seem like B grade (supermarket rejects), are still much cheaper than a lot of junk food.  2 bananas for $0.54 is cheap.  That would cost about $1 in California.</p>
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		<title>By: Tom Parker - Free Fitness Tips</title>
		<link>http://smallstepstohealth.com/2009/01/weigh-gain-during-bad-economic-times-now-called-recession-pounds/comment-page-1/#comment-1436</link>
		<dc:creator>Tom Parker - Free Fitness Tips</dc:creator>
		<pubDate>Thu, 22 Jan 2009 07:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=727#comment-1436</guid>
		<description>Good article.  To be honest I don&#039;t even agree with the Yahoo article.  How are fruit and vegetables relatively expensive items?  I bought 2 large bananas from Asda (a large supermarket chain in the UK) last night and they cost £0.27 (approximately $0.54).  This was from a normal supermarket not a discount store and the fruit wasn&#039;t on offer, so it was a fairly standard price.  I can&#039;t think of many other junk food snacks that can compete with this on price.</description>
		<content:encoded><![CDATA[<p>Good article.  To be honest I don&#8217;t even agree with the Yahoo article.  How are fruit and vegetables relatively expensive items?  I bought 2 large bananas from Asda (a large supermarket chain in the UK) last night and they cost £0.27 (approximately $0.54).  This was from a normal supermarket not a discount store and the fruit wasn&#8217;t on offer, so it was a fairly standard price.  I can&#8217;t think of many other junk food snacks that can compete with this on price.</p>
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