Comments on: Blog Anniversary and Celebration Galore http://smallstepstohealth.com/2009/01/blog-anniversary-and-celebration-galore/ Never take orders from a cookie! Thu, 17 May 2012 13:16:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tom Parker - Free Fitness Tips http://smallstepstohealth.com/2009/01/blog-anniversary-and-celebration-galore/comment-page-1/#comment-1426 Tom Parker - Free Fitness Tips Sat, 17 Jan 2009 21:39:58 +0000 http://smallstepstohealth.com/?p=719#comment-1426 Great post Asithi. I think your point on balance is an excellent one when it comes to fitness. No one is perfect all the time. We will sometimes eat foods we shouldn't, we will sometimes skip a workout. But as long as we compensate when these situations occur by adjusting what we eat or doing some additional exercise, we should develop a healthy balance. <abbr><em>Tom Parker - Free Fitness Tipss last blog post......<a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/508951974/multi-vitamin-supplements.html" rel="nofollow">Are Multi Vitamin Supplements Necessary?</a></abbr></em> Great post Asithi. I think your point on balance is an excellent one when it comes to fitness. No one is perfect all the time. We will sometimes eat foods we shouldn’t, we will sometimes skip a workout. But as long as we compensate when these situations occur by adjusting what we eat or doing some additional exercise, we should develop a healthy balance.

Tom Parker – Free Fitness Tipss last blog post……Are Multi Vitamin Supplements Necessary?

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