Comments on: Walking for Exercise and Possible Injuries

By: Free Walking to Lose Weight Exercise Video | Small Steps to Health

Free Walking to Lose Weight Exercise Video | Small Steps to Health — Sat, 02 Oct 2010 07:01:12 +0000

[...] To get the best results, try to walk every day. If you skip a day, do not walk twice as fast or twice as long in order to “catch up.” But be careful of walking injuries. [...]

By: Tom Parker

Tom Parker — Wed, 08 Oct 2008 22:21:49 +0000

Thanks for the informative article. Never knew there were so many injuries associated with walking. However, I think part of the reason behind this is that I (like many of the other people who have commented) tend to see walking as an 'easy exercise' even though this is not necessarily the case. Tom Parkers last blog post......What are Fat Soluble Vitamins?

By: Paunchiness

Paunchiness — Tue, 07 Oct 2008 20:54:34 +0000

I think walking is a great form of exercise. I've taken some doozies that end up being 6 to 10 miles. Let me tell you that you'll feel that one in the morning. I agree that any sort of moving is good...try to extend the distances over time and the next thing you know you'll be much fitter than before. Paunchinesss last blog post......Down We Go!

By: asithi

asithi — Tue, 07 Oct 2008 14:48:52 +0000

@MizFit – I thought badminton was an “easy” sport….. until I saw my sister’s toenail fall out. I think when you do anything physical there are chances for injuries, especially when you do something too fast, too soon. And especially if you haven’t move since high school gym class.

By: MizFit

MizFit — Tue, 07 Oct 2008 12:48:51 +0000

HELPFUL POST as I think we (I?) tend to think of walking as ‘easy’ and injuryfree.