<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: Turn up the Heat in Our Fat Cells</title>
	<atom:link href="http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/feed/" rel="self" type="application/rss+xml" />
	<link>http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/</link>
	<description>Never take orders from a cookie!</description>
	<pubDate>Tue, 06 Jan 2009 01:12:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6</generator>
		<item>
		<title>By: asithi</title>
		<link>http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/#comment-310</link>
		<dc:creator>asithi</dc:creator>
		<pubDate>Tue, 09 Sep 2008 15:52:06 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=153#comment-310</guid>
		<description>&lt;a href='#comment-303' rel="nofollow"&gt;@WeightLoss&lt;/a&gt; - I don't know about you, but a lot of times the full fat version taste better to me than the low-fat or low-calorie version anyway.  Besides, if you haven't notice, the increase in obesity correspond to the invention of all these low-fat or low calorie manufactured goods at the supermarket.  Not saying that is the blame, but I just find the phenomena interesting.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('310','asithi'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('310','asithi','&#60;a href=\'#comment-303\' rel=\&#34;nofollow\&#34;&#62;@WeightLoss&#60;\/a&#62; - I don\'t know about you, but a lot of times the full fat version taste better to me than the low-fat or low-calorie version anyway.  Besides, if you haven\'t notice, the increase in obesity correspond to the invention of all these low-fat or low calorie manufactured goods at the supermarket.  Not saying that is the blame, but I just find the phenomena interesting.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p><a href='#comment-303' rel="nofollow">@WeightLoss</a> - I don&#8217;t know about you, but a lot of times the full fat version taste better to me than the low-fat or low-calorie version anyway.  Besides, if you haven&#8217;t notice, the increase in obesity correspond to the invention of all these low-fat or low calorie manufactured goods at the supermarket.  Not saying that is the blame, but I just find the phenomena interesting.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('310','asithi'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('310','asithi','&lt;a href=\'#comment-303\' rel=\&quot;nofollow\&quot;&gt;@WeightLoss&lt;\/a&gt; - I don\'t know about you, but a lot of times the full fat version taste better to me than the low-fat or low-calorie version anyway.  Besides, if you haven\'t notice, the increase in obesity correspond to the invention of all these low-fat or low calorie manufactured goods at the supermarket.  Not saying that is the blame, but I just find the phenomena interesting.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: WeightLoss</title>
		<link>http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/#comment-303</link>
		<dc:creator>WeightLoss</dc:creator>
		<pubDate>Sat, 06 Sep 2008 20:24:50 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=153#comment-303</guid>
		<description>Great article on thermogenisis. I've been looking for ways to burn more fat. the thing about eating good fats is really good information. Too many people still believe that eating fat makes you fat but your article shows the opposite is true.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('303','WeightLoss'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('303','WeightLoss','Great article on thermogenisis. I\'ve been looking for ways to burn more fat. the thing about eating good fats is really good information. Too many people still believe that eating fat makes you fat but your article shows the opposite is true.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Great article on thermogenisis. I&#8217;ve been looking for ways to burn more fat. the thing about eating good fats is really good information. Too many people still believe that eating fat makes you fat but your article shows the opposite is true.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('303','WeightLoss'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('303','WeightLoss','Great article on thermogenisis. I\'ve been looking for ways to burn more fat. the thing about eating good fats is really good information. Too many people still believe that eating fat makes you fat but your article shows the opposite is true.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: asithi</title>
		<link>http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/#comment-243</link>
		<dc:creator>asithi</dc:creator>
		<pubDate>Wed, 13 Aug 2008 04:15:37 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=153#comment-243</guid>
		<description>Hi Tom - I after going cold turkey last year between jobs, I find that my tolerance for coffee is lower than before.  I cannot even drink an 8 oz cup without feeling jittery.  Yeah, Starbucks lost one of its best customers, but my savings account is happy.  Thanks for commenting Tom.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('243','asithi'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('243','asithi','Hi Tom - I after going cold turkey last year between jobs, I find that my tolerance for coffee is lower than before.  I cannot even drink an 8 oz cup without feeling jittery.  Yeah, Starbucks lost one of its best customers, but my savings account is happy.  Thanks for commenting Tom.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Hi Tom - I after going cold turkey last year between jobs, I find that my tolerance for coffee is lower than before.  I cannot even drink an 8 oz cup without feeling jittery.  Yeah, Starbucks lost one of its best customers, but my savings account is happy.  Thanks for commenting Tom.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('243','asithi'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('243','asithi','Hi Tom - I after going cold turkey last year between jobs, I find that my tolerance for coffee is lower than before.  I cannot even drink an 8 oz cup without feeling jittery.  Yeah, Starbucks lost one of its best customers, but my savings account is happy.  Thanks for commenting Tom.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom Parker</title>
		<link>http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/#comment-240</link>
		<dc:creator>Tom Parker</dc:creator>
		<pubDate>Sat, 09 Aug 2008 12:21:39 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=153#comment-240</guid>
		<description>Great post.  Lots of interesting tips.  Garlic and read pepper are pretty much a staple of my evening meals now as I love the taste.  I've also got into green tea in a big way.  It's just so refreshing compared with having too much coffee which just makes me feel sluggish.

Tom Parkers last blog post..&lt;a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/358762332/colon-cancer-explained.html" rel="nofollow"&gt;Colon Cancer Explained&lt;/a&gt;&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('240','Tom Parker'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('240','Tom Parker','Great post.  Lots of interesting tips.  Garlic and read pepper are pretty much a staple of my evening meals now as I love the taste.  I\'ve also got into green tea in a big way.  It\'s just so refreshing compared with having too much coffee which just makes me feel sluggish.\n\nTom Parkers last blog post..&#60;a href=\&#34;http:\/\/feeds.feedburner.com\/~r\/FreeFitnessTips\/~3\/358762332\/colon-cancer-explained.html\&#34; rel=\&#34;nofollow\&#34;&#62;Colon Cancer Explained&#60;\/a&#62;'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Great post.  Lots of interesting tips.  Garlic and read pepper are pretty much a staple of my evening meals now as I love the taste.  I&#8217;ve also got into green tea in a big way.  It&#8217;s just so refreshing compared with having too much coffee which just makes me feel sluggish.</p>
<p>Tom Parkers last blog post..<a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/358762332/colon-cancer-explained.html"  rel="nofollow">Colon Cancer Explained</a>
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('240','Tom Parker'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('240','Tom Parker','Great post.  Lots of interesting tips.  Garlic and read pepper are pretty much a staple of my evening meals now as I love the taste.  I\'ve also got into green tea in a big way.  It\'s just so refreshing compared with having too much coffee which just makes me feel sluggish.\n\nTom Parkers last blog post..&lt;a href=\&quot;http:\/\/feeds.feedburner.com\/~r\/FreeFitnessTips\/~3\/358762332\/colon-cancer-explained.html\&quot; rel=\&quot;nofollow\&quot;&gt;Colon Cancer Explained&lt;\/a&gt;'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: James Hubbard, M.D., M.P.H.</title>
		<link>http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/#comment-239</link>
		<dc:creator>James Hubbard, M.D., M.P.H.</dc:creator>
		<pubDate>Fri, 08 Aug 2008 16:31:57 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=153#comment-239</guid>
		<description>Thanks Asithi,  I would stress weight resistance, along with cardiovascular exercise.  The addition of resistance training really helped me lose those extra pounds.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('239','James Hubbard, M.D., M.P.H.'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('239','James Hubbard, M.D., M.P.H.','Thanks Asithi,  I would stress weight resistance, along with cardiovascular exercise.  The addition of resistance training really helped me lose those extra pounds.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Thanks Asithi,  I would stress weight resistance, along with cardiovascular exercise.  The addition of resistance training really helped me lose those extra pounds.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('239','James Hubbard, M.D., M.P.H.'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('239','James Hubbard, M.D., M.P.H.','Thanks Asithi,  I would stress weight resistance, along with cardiovascular exercise.  The addition of resistance training really helped me lose those extra pounds.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: asithi</title>
		<link>http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/#comment-235</link>
		<dc:creator>asithi</dc:creator>
		<pubDate>Mon, 04 Aug 2008 00:27:51 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=153#comment-235</guid>
		<description>q4news - thanks for the comment.

alex- the old design was the cutline theme.  It was nice, but I felt it was too cluttered with all the items in the tabs listed on the sidebar.  I like more white space.  Thanks for commening.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('235','asithi'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('235','asithi','q4news - thanks for the comment.\r\n\r\nalex- the old design was the cutline theme.  It was nice, but I felt it was too cluttered with all the items in the tabs listed on the sidebar.  I like more white space.  Thanks for commening.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>q4news - thanks for the comment.</p>
<p>alex- the old design was the cutline theme.  It was nice, but I felt it was too cluttered with all the items in the tabs listed on the sidebar.  I like more white space.  Thanks for commening.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('235','asithi'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('235','asithi','q4news - thanks for the comment.\r\n\r\nalex- the old design was the cutline theme.  It was nice, but I felt it was too cluttered with all the items in the tabs listed on the sidebar.  I like more white space.  Thanks for commening.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex Costa - minimizeme.tv</title>
		<link>http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/#comment-232</link>
		<dc:creator>Alex Costa - minimizeme.tv</dc:creator>
		<pubDate>Fri, 01 Aug 2008 23:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=153#comment-232</guid>
		<description>This post was very interesting.  I didn't see how was the old design but this one looks very cool, congratulations.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('232','Alex Costa - minimizeme.tv'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('232','Alex Costa - minimizeme.tv','This post was very interesting.  I didn\'t see how was the old design but this one looks very cool, congratulations.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>This post was very interesting.  I didn&#8217;t see how was the old design but this one looks very cool, congratulations.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('232','Alex Costa - minimizeme.tv'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('232','Alex Costa - minimizeme.tv','This post was very interesting.  I didn\'t see how was the old design but this one looks very cool, congratulations.'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
	<item>
		<title>By: q4news</title>
		<link>http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/#comment-225</link>
		<dc:creator>q4news</dc:creator>
		<pubDate>Fri, 01 Aug 2008 03:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=153#comment-225</guid>
		<description>That was informative. :)

My brother surely needs these tips! LOL&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('225','q4news'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('225','q4news','That was informative. :)\r\n\r\nMy brother surely needs these tips! LOL'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>That was informative. <img src='http://smallstepstohealth.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>My brother surely needs these tips! LOL
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('225','q4news'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('225','q4news','That was informative. :)\r\n\r\nMy brother surely needs these tips! LOL'); return false;">Quote</a></div>
]]></content:encoded>
	</item>
</channel>
</rss>
