Comments on: Turn up the Heat in Our Fat Cells http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/ Never take orders from a cookie! Wed, 25 Jan 2012 09:08:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Caloric Intake from Drinks | Small Steps to Health http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/comment-page-1/#comment-3365 Caloric Intake from Drinks | Small Steps to Health Tue, 18 May 2010 04:15:19 +0000 http://smallstepstohealth.com/?p=153#comment-3365 [...] So if my daily coffee (or glass of orange juice) is 200 calories, then at the end of the week, I would consume an extra 1,400 calories (almost half a pound!).  If I exercise 4 days a week for half an hour (assuming I average 300 calories per session since I burn more calories during cardio days vs. strength training days), then I only burn off 1,200 calories each week.  This leaves 200 calories that will probably be shuttle into my fat cells. [...] [...] So if my daily coffee (or glass of orange juice) is 200 calories, then at the end of the week, I would consume an extra 1,400 calories (almost half a pound!).  If I exercise 4 days a week for half an hour (assuming I average 300 calories per session since I burn more calories during cardio days vs. strength training days), then I only burn off 1,200 calories each week.  This leaves 200 calories that will probably be shuttle into my fat cells. [...]

]]> By: Caloric Intake from Drinks | Small Steps to Health http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/comment-page-1/#comment-3364 Caloric Intake from Drinks | Small Steps to Health Tue, 18 May 2010 04:15:19 +0000 http://smallstepstohealth.com/?p=153#comment-3364 [...] So if my daily coffee (or glass of orange juice) is 200 calories, then at the end of the week, I would consume an extra 1,400 calories (almost half a pound!).  If I exercise 4 days a week for half an hour (assuming I average 300 calories per session since I burn more calories during cardio days vs. strength training days), then I only burn off 1,200 calories each week.  This leaves 200 calories that will probably be shuttle into my fat cells. [...] [...] So if my daily coffee (or glass of orange juice) is 200 calories, then at the end of the week, I would consume an extra 1,400 calories (almost half a pound!).  If I exercise 4 days a week for half an hour (assuming I average 300 calories per session since I burn more calories during cardio days vs. strength training days), then I only burn off 1,200 calories each week.  This leaves 200 calories that will probably be shuttle into my fat cells. [...]

]]> By: asithi http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/comment-page-1/#comment-2244 asithi Thu, 21 May 2009 23:51:46 +0000 http://smallstepstohealth.com/?p=153#comment-2244 @SpinDiva - Yup, slow and steady wins the race! Thanks for the tea link. @SpinDiva – Yup, slow and steady wins the race! Thanks for the tea link.

]]> By: SpinDiva http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/comment-page-1/#comment-2230 SpinDiva Wed, 20 May 2009 13:16:50 +0000 http://smallstepstohealth.com/?p=153#comment-2230 Asithi...love the new look on the blog. this is a great article with important messages about body fat. So many people want to loose wait fast and its so hard to help them understand that it just can't happen over night. I really like what you have to say about the different colors and how fat is broken down. By the way, I love Yerba Mate. I order mine from www.yerba-mate.com at Aviva because its more cost effective to buy in bulk. Great tea for many reasons. Thanks again for the great article. Asithi…love the new look on the blog. this is a great article with important messages about body fat. So many people want to loose wait fast and its so hard to help them understand that it just can’t happen over night. I really like what you have to say about the different colors and how fat is broken down.

By the way, I love Yerba Mate. I order mine from http://www.yerba-mate.com at Aviva because its more cost effective to buy in bulk. Great tea for many reasons.

Thanks again for the great article.

]]> By: asithi http://smallstepstohealth.com/2008/07/turn-up-the-heat-in-our-fat-cells/comment-page-1/#comment-2082 asithi Fri, 01 May 2009 17:08:25 +0000 http://smallstepstohealth.com/?p=153#comment-2082 @Culinary books - You can subscribe to my RSS feed here: http://feeds.feedburner.com/SmallStepsToHealth Thank you for wanting to be a regular reader. @Culinary books – You can subscribe to my RSS feed here:

http://feeds.feedburner.com/SmallStepsToHealth

Thank you for wanting to be a regular reader.

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