Never take orders from a cookie!
Lately I have been obsess with playing DDR – Hottest Party for the Wii, to the point were I am neglecting my normal workout routine. For the last three weeks, I played that game at every free moment in hopes of passing another level. Generally, I am not a big fan of cardio. I prefer [...]
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I love the “Got Milk?” ads of a celebrity with a milk mustache. I do not know whether these celebrities are regular milk drinkers, but they sure make drinking milk look sexy. And they also reinforce the idea that drinking three glasses of milk a day will lead to weight loss. That is as true as a fairy godmother.
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Welcome to Small Steps to Health where we do not take orders from a cookie! Weight used to be a much less important issue. Fat used to be a normal part of body composition. A century ago, a woman’s belly can never be too round. Now, it cannot be too flat. I blame most of [...]
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