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	<title>Comments on: Making the Commitment to Change</title>
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	<link>http://smallstepstohealth.com/2008/07/making-the-commitment-to-change/</link>
	<description>Never take orders from a cookie!</description>
	<pubDate>Tue, 06 Jan 2009 07:44:09 +0000</pubDate>
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		<title>By: Steve v4.7</title>
		<link>http://smallstepstohealth.com/2008/07/making-the-commitment-to-change/#comment-224</link>
		<dc:creator>Steve v4.7</dc:creator>
		<pubDate>Fri, 01 Aug 2008 03:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=144#comment-224</guid>
		<description>First off, thank you for the reference and the link to my site.

You're right on the money with your post.  Once we get over the resentment or whatever other mental and emotional roadblocks that prevent us from truly accepting responsibility for our own conditions, actions, and outcomes (truly "owning" our lives), only then can we move forward and achieve last positive change.

Steve v4.7s last blog post..&lt;a href="http://feeds.feedburner.com/~r/SteveV46/~3/351675265/day-435-holy-154-lbs-batman-don-see.html" rel="nofollow"&gt;(Day 435 / Holy -154 lbs., Batman!)  Don't See The Dark Knight At Noon&lt;/a&gt;&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('224','Steve v4.7'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('224','Steve v4.7','First off, thank you for the reference and the link to my site.\r\n\r\nYou\'re right on the money with your post.  Once we get over the resentment or whatever other mental and emotional roadblocks that prevent us from truly accepting responsibility for our own conditions, actions, and outcomes (truly \&#34;owning\&#34; our lives), only then can we move forward and achieve last positive change.\n\nSteve v4.7s last blog post..&#60;a href=\&#34;http:\/\/feeds.feedburner.com\/~r\/SteveV46\/~3\/351675265\/day-435-holy-154-lbs-batman-don-see.html\&#34; rel=\&#34;nofollow\&#34;&#62;(Day 435 \/ Holy -154 lbs., Batman!)  Don\'t See The Dark Knight At Noon&#60;\/a&#62;'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>First off, thank you for the reference and the link to my site.</p>
<p>You&#8217;re right on the money with your post.  Once we get over the resentment or whatever other mental and emotional roadblocks that prevent us from truly accepting responsibility for our own conditions, actions, and outcomes (truly &#8220;owning&#8221; our lives), only then can we move forward and achieve last positive change.</p>
<p>Steve v4.7s last blog post..<a href="http://feeds.feedburner.com/~r/SteveV46/~3/351675265/day-435-holy-154-lbs-batman-don-see.html"  rel="nofollow">(Day 435 / Holy -154 lbs., Batman!)  Don&#8217;t See The Dark Knight At Noon</a>
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('224','Steve v4.7'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('224','Steve v4.7','First off, thank you for the reference and the link to my site.\r\n\r\nYou\'re right on the money with your post.  Once we get over the resentment or whatever other mental and emotional roadblocks that prevent us from truly accepting responsibility for our own conditions, actions, and outcomes (truly \&quot;owning\&quot; our lives), only then can we move forward and achieve last positive change.\n\nSteve v4.7s last blog post..&lt;a href=\&quot;http:\/\/feeds.feedburner.com\/~r\/SteveV46\/~3\/351675265\/day-435-holy-154-lbs-batman-don-see.html\&quot; rel=\&quot;nofollow\&quot;&gt;(Day 435 \/ Holy -154 lbs., Batman!)  Don\'t See The Dark Knight At Noon&lt;\/a&gt;'); return false;">Quote</a></div>
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		<title>By: asithi</title>
		<link>http://smallstepstohealth.com/2008/07/making-the-commitment-to-change/#comment-222</link>
		<dc:creator>asithi</dc:creator>
		<pubDate>Thu, 31 Jul 2008 18:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=144#comment-222</guid>
		<description>@&lt;a href="#comment-216" rel="nofollow"&gt;Ehav Ever&lt;/a&gt;: Changing habits out of anger - does it last?  Thanks for the comment Ehav.&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('222','asithi'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('222','asithi','@&#60;a href=\&#34;#comment-216\&#34; rel=\&#34;nofollow\&#34;&#62;Ehav Ever&#60;\/a&#62;: Changing habits out of anger - does it last?  Thanks for the comment Ehav.'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>@<a href="#comment-216" rel="nofollow">Ehav Ever</a>: Changing habits out of anger - does it last?  Thanks for the comment Ehav.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('222','asithi'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('222','asithi','@&lt;a href=\&quot;#comment-216\&quot; rel=\&quot;nofollow\&quot;&gt;Ehav Ever&lt;\/a&gt;: Changing habits out of anger - does it last?  Thanks for the comment Ehav.'); return false;">Quote</a></div>
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		<title>By: Ehav Ever</title>
		<link>http://smallstepstohealth.com/2008/07/making-the-commitment-to-change/#comment-216</link>
		<dc:creator>Ehav Ever</dc:creator>
		<pubDate>Sun, 27 Jul 2008 22:07:30 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=144#comment-216</guid>
		<description>I have done the most in terms of personal change when I found my own methods for change. Sometimes I change my habits out of anger. Sometimes out of necessity. So once I began to understand myself, by looking at my past it becomes easier to change certain things.

Ehav Evers last blog post..&lt;a href="http://hochmaumusar.blogspot.com/2008/07/chronicles-of-ehav-ever-all-i-wanted.html" rel="nofollow"&gt;The Chronicles of Ehav Ever: All I Wanted Part 1&lt;/a&gt;&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('216','Ehav Ever'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('216','Ehav Ever','I have done the most in terms of personal change when I found my own methods for change. Sometimes I change my habits out of anger. Sometimes out of necessity. So once I began to understand myself, by looking at my past it becomes easier to change certain things.\n\nEhav Evers last blog post..&#60;a href=\&#34;http:\/\/hochmaumusar.blogspot.com\/2008\/07\/chronicles-of-ehav-ever-all-i-wanted.html\&#34; rel=\&#34;nofollow\&#34;&#62;The Chronicles of Ehav Ever: All I Wanted Part 1&#60;\/a&#62;'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I have done the most in terms of personal change when I found my own methods for change. Sometimes I change my habits out of anger. Sometimes out of necessity. So once I began to understand myself, by looking at my past it becomes easier to change certain things.</p>
<p>Ehav Evers last blog post..<a href="http://hochmaumusar.blogspot.com/2008/07/chronicles-of-ehav-ever-all-i-wanted.html"  rel="nofollow">The Chronicles of Ehav Ever: All I Wanted Part 1</a>
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('216','Ehav Ever'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('216','Ehav Ever','I have done the most in terms of personal change when I found my own methods for change. Sometimes I change my habits out of anger. Sometimes out of necessity. So once I began to understand myself, by looking at my past it becomes easier to change certain things.\n\nEhav Evers last blog post..&lt;a href=\&quot;http:\/\/hochmaumusar.blogspot.com\/2008\/07\/chronicles-of-ehav-ever-all-i-wanted.html\&quot; rel=\&quot;nofollow\&quot;&gt;The Chronicles of Ehav Ever: All I Wanted Part 1&lt;\/a&gt;'); return false;">Quote</a></div>
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		<title>By: Tom Parker</title>
		<link>http://smallstepstohealth.com/2008/07/making-the-commitment-to-change/#comment-215</link>
		<dc:creator>Tom Parker</dc:creator>
		<pubDate>Sat, 26 Jul 2008 19:13:57 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=144#comment-215</guid>
		<description>Totally agree with you Asithi.  Weight loss programs require too much commitment but generally those who subscribe to them have very little commitment.  Instead they expect the weight loss program to be a quick fix in exchange for their money.

By learning the facts ourselves we can make small changes to our lifestyle at our own pace which will last and build up over time and become bigger and more significant.

Tom Parkers last blog post..&lt;a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/334494249/arte-y-pico-award.html" rel="nofollow"&gt;Iâ€™ve received an Arte Y Pico Award&lt;/a&gt;&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('215','Tom Parker'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('215','Tom Parker','Totally agree with you Asithi.  Weight loss programs require too much commitment but generally those who subscribe to them have very little commitment.  Instead they expect the weight loss program to be a quick fix in exchange for their money.\r\n\r\nBy learning the facts ourselves we can make small changes to our lifestyle at our own pace which will last and build up over time and become bigger and more significant.\n\nTom Parkers last blog post..&#60;a href=\&#34;http:\/\/feeds.feedburner.com\/~r\/FreeFitnessTips\/~3\/334494249\/arte-y-pico-award.html\&#34; rel=\&#34;nofollow\&#34;&#62;I&#226;€™ve received an Arte Y Pico Award&#60;\/a&#62;'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Totally agree with you Asithi.  Weight loss programs require too much commitment but generally those who subscribe to them have very little commitment.  Instead they expect the weight loss program to be a quick fix in exchange for their money.</p>
<p>By learning the facts ourselves we can make small changes to our lifestyle at our own pace which will last and build up over time and become bigger and more significant.</p>
<p>Tom Parkers last blog post..<a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/334494249/arte-y-pico-award.html"  rel="nofollow">Iâ€™ve received an Arte Y Pico Award</a>
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('215','Tom Parker'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('215','Tom Parker','Totally agree with you Asithi.  Weight loss programs require too much commitment but generally those who subscribe to them have very little commitment.  Instead they expect the weight loss program to be a quick fix in exchange for their money.\r\n\r\nBy learning the facts ourselves we can make small changes to our lifestyle at our own pace which will last and build up over time and become bigger and more significant.\n\nTom Parkers last blog post..&lt;a href=\&quot;http:\/\/feeds.feedburner.com\/~r\/FreeFitnessTips\/~3\/334494249\/arte-y-pico-award.html\&quot; rel=\&quot;nofollow\&quot;&gt;I&acirc;€™ve received an Arte Y Pico Award&lt;\/a&gt;'); return false;">Quote</a></div>
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