Comments on: The Diet Mentality – What We Hear and What We Do http://smallstepstohealth.com/2008/06/the-diet-mentality-what-we-hear-and-what-we/ Never take orders from a cookie! Thu, 17 May 2012 13:16:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tom Parker http://smallstepstohealth.com/2008/06/the-diet-mentality-what-we-hear-and-what-we/comment-page-1/#comment-167 Tom Parker Sun, 06 Jul 2008 14:52:29 +0000 http://smallstepstohealth.com/2008/06/the-diet-mentality-what-we-hear-and-what-we/#comment-167 Good post. This 'diet mentality' really helps explain why the majority of diets are not long term solutions. Very few people can sustain this all or nothing approach but by making small changes to our lifestyle e.g. removing 200 calories, replacing a bag of crisps with a piece of fruit or walking instead of getting the bus they can gradually build up and lead to big changes in your health and appearance. Good post. This ‘diet mentality’ really helps explain why the majority of diets are not long term solutions. Very few people can sustain this all or nothing approach but by making small changes to our lifestyle e.g. removing 200 calories, replacing a bag of crisps with a piece of fruit or walking instead of getting the bus they can gradually build up and lead to big changes in your health and appearance.

]]> By: asithi http://smallstepstohealth.com/2008/06/the-diet-mentality-what-we-hear-and-what-we/comment-page-1/#comment-127 asithi Tue, 24 Jun 2008 22:37:43 +0000 http://smallstepstohealth.com/2008/06/the-diet-mentality-what-we-hear-and-what-we/#comment-127 I am glad that I am able to help. Thanks for stopping by and commenting. I am glad that I am able to help. Thanks for stopping by and commenting.

]]> By: IzzyBeth http://smallstepstohealth.com/2008/06/the-diet-mentality-what-we-hear-and-what-we/comment-page-1/#comment-126 IzzyBeth Tue, 24 Jun 2008 19:51:22 +0000 http://smallstepstohealth.com/2008/06/the-diet-mentality-what-we-hear-and-what-we/#comment-126 GREAT POST. I really needed to read this today - the 'healthy mindsets' are what I need to get into my head. Although I've finally gotten out of the 'diet' mentality - it does help to think of different days having different levels of hunger. THANK YOU! IzzyBeths last blog post..<a href="http://timeforachangeinme.blogspot.com/2008/06/day-1-push-up-challenge.html" rel="nofollow">Day 1 - Push-Up Challenge</a> GREAT POST. I really needed to read this today – the ‘healthy mindsets’ are what I need to get into my head.

Although I’ve finally gotten out of the ‘diet’ mentality – it does help to think of different days having different levels of hunger. THANK YOU!

IzzyBeths last blog post..Day 1 – Push-Up Challenge

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