Comments on: Stop Middle Age Weight Gain http://smallstepstohealth.com/2008/06/stop-middle-age-weight-gain/ Never take orders from a cookie! Tue, 06 Jan 2009 11:27:12 +0000 http://wordpress.org/?v=2.6 By: Breakdown of Calorie Expenditure in our Bodies http://smallstepstohealth.com/2008/06/stop-middle-age-weight-gain/#comment-103 Breakdown of Calorie Expenditure in our Bodies Wed, 11 Jun 2008 13:20:54 +0000 http://smallstepstohealth.com/?p=104#comment-103 [...] pageTracker._initData(); pageTracker._trackPageview(); ← Stop Middle Age Weight Gain Funny clip about the Exercise Ball [...]<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('103','Breakdown of Calorie Expenditure in our Bodies'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('103','Breakdown of Calorie Expenditure in our Bodies','&#91;...&#93; pageTracker._initData(); pageTracker._trackPageview(); &larr; Stop Middle Age Weight Gain Funny clip about the Exercise Ball &#91;...&#93;'); return false;">Quote</a></div> [...] pageTracker._initData(); pageTracker._trackPageview(); ← Stop Middle Age Weight Gain Funny clip about the Exercise Ball [...]
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]]> By: asithi http://smallstepstohealth.com/2008/06/stop-middle-age-weight-gain/#comment-97 asithi Sun, 08 Jun 2008 05:43:53 +0000 http://smallstepstohealth.com/?p=104#comment-97 Assuming you keep up with your workout, most definitely. The more muscle mass you have when you hit your 40s, the longer you push that weight gain into your 50s or even 60s even if you should stop working out. Good genes will carry you through to your 50s without major health issues. After 50, the effects of how you lived your youth will start to show. The physical independence in your golden years depends on how well you take of yourself in the years prior. My grandmother was still walking on the threadmill until her death at 86. She was able to keep up with us when we take trips (hence no one had a problem with taking her to places) and she was still mentally sharped. My other grandmother lives by herself with only a little assistance from my parents at 76 and walks around her neighborhood every morning. But most impressive of all, is my good friend's mom, who still lifts weights at 79. Her grandmother recently passed away at 114! Since we all have to age, I rather still be able to have my phyiscally independence in my 80s than in a nursing home.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('97','asithi'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('97','asithi','Assuming you keep up with your workout, most definitely. The more muscle mass you have when you hit your 40s, the longer you push that weight gain into your 50s or even 60s even if you should stop working out.\r\n\r\nGood genes will carry you through to your 50s without major health issues. After 50, the effects of how you lived your youth will start to show. The physical independence in your golden years depends on how well you take of yourself in the years prior. \r\n\r\nMy grandmother was still walking on the threadmill until her death at 86. She was able to keep up with us when we take trips (hence no one had a problem with taking her to places) and she was still mentally sharped. My other grandmother lives by herself with only a little assistance from my parents at 76 and walks around her neighborhood every morning. But most impressive of all, is my good friend\'s mom, who still lifts weights at 79. Her grandmother recently passed away at 114! Since we all have to age, I rather still be able to have my phyiscally independence in my 80s than in a nursing home.'); return false;">Quote</a></div> Assuming you keep up with your workout, most definitely. The more muscle mass you have when you hit your 40s, the longer you push that weight gain into your 50s or even 60s even if you should stop working out.

Good genes will carry you through to your 50s without major health issues. After 50, the effects of how you lived your youth will start to show. The physical independence in your golden years depends on how well you take of yourself in the years prior.

My grandmother was still walking on the threadmill until her death at 86. She was able to keep up with us when we take trips (hence no one had a problem with taking her to places) and she was still mentally sharped. My other grandmother lives by herself with only a little assistance from my parents at 76 and walks around her neighborhood every morning. But most impressive of all, is my good friend’s mom, who still lifts weights at 79. Her grandmother recently passed away at 114! Since we all have to age, I rather still be able to have my phyiscally independence in my 80s than in a nursing home.

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]]> By: Tom Parker http://smallstepstohealth.com/2008/06/stop-middle-age-weight-gain/#comment-96 Tom Parker Sat, 07 Jun 2008 10:50:25 +0000 http://smallstepstohealth.com/?p=104#comment-96 Nice post. Does eating smaller meals more regularly, eating healthier food and exercising regularly in your 20s have a preventative effect on middle aged weight gain?<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('96','Tom Parker'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('96','Tom Parker','Nice post. Does eating smaller meals more regularly, eating healthier food and exercising regularly in your 20s have a preventative effect on middle aged weight gain?'); return false;">Quote</a></div> Nice post. Does eating smaller meals more regularly, eating healthier food and exercising regularly in your 20s have a preventative effect on middle aged weight gain?
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