Comments on: One Simple Trick to Reduce Overeating http://smallstepstohealth.com/2008/05/one-simple-trick-to-reduce-overeating/ Never take orders from a cookie! Wed, 25 Jan 2012 09:08:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tom Parker http://smallstepstohealth.com/2008/05/one-simple-trick-to-reduce-overeating/comment-page-1/#comment-57 Tom Parker Sun, 25 May 2008 13:19:26 +0000 http://smallstepstohealth.com/2008/05/one-simple-trick-to-reduce-overeating/#comment-57 I totally agree with the eating of fruit. When I'm feeling hungry and it is not quite time to for my meal I have a piece of fruit and it really fills me up. I also try to drink water when I feel hungry which generally makes me feel fuller. Tom Parkers last blog post..<a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/295333937/food-groups-that-slow-metabolism.html" rel="nofollow">5 Food Groups that can slow down your Metabolism…@Wellness Junction</a> I totally agree with the eating of fruit. When I’m feeling hungry and it is not quite time to for my meal I have a piece of fruit and it really fills me up. I also try to drink water when I feel hungry which generally makes me feel fuller.

Tom Parkers last blog post..5 Food Groups that can slow down your Metabolism…@Wellness Junction

]]> By: Sangeeta Sinha http://smallstepstohealth.com/2008/05/one-simple-trick-to-reduce-overeating/comment-page-1/#comment-9 Sangeeta Sinha Tue, 06 May 2008 10:38:00 +0000 http://smallstepstohealth.com/2008/05/one-simple-trick-to-reduce-overeating/#comment-9 To me, to stop overeating, it is best to get busy with some work or the other. I believe overeating is a health problem which needs medical attention. I know a person who overeats.... he says he does not because he loves to eat. Many people have tried to make him realise that loving to eat and overeating is not the same. The result.....he always throws tantrums in the house if he is given less food(according to him) to eat. His wife is in a fix as to how to go about it. To top all these, he is diabetic. To me, to stop overeating, it is best to get busy with some work or the other. I believe overeating is a health problem which needs medical attention. I know a person who overeats…. he says he does not because he loves to eat. Many people have tried to make him realise that loving to eat and overeating is not the same. The result…..he always throws tantrums in the house if he is given less food(according to him) to eat. His wife is in a fix as to how to go about it. To top all these, he is diabetic.

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