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	<title>Comments on: Knee Injuries from Workouts</title>
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	<link>http://smallstepstohealth.com/2008/05/knee-injuries-from-workouts/</link>
	<description>Never take orders from a cookie!</description>
	<pubDate>Thu, 20 Nov 2008 21:38:28 +0000</pubDate>
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		<title>By: Tom Parker</title>
		<link>http://smallstepstohealth.com/2008/05/knee-injuries-from-workouts/#comment-58</link>
		<dc:creator>Tom Parker</dc:creator>
		<pubDate>Sun, 25 May 2008 13:22:56 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=91#comment-58</guid>
		<description>I've never had a proper knee injury but they do sometimes ache a little after running.  I find that doing some stretch almost always helps to reduce the pain.

Tom Parkers last blog post..&lt;a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/295333937/food-groups-that-slow-metabolism.html" rel="nofollow"&gt;5 Food Groups that can slow down your Metabolismâ€¦@Wellness Junction&lt;/a&gt;&lt;div class="comment-remix-meta"&gt;&lt;a href="#" class="replyto" onclick="replyto('58','Tom Parker'); return false;"&gt;Reply&lt;/a&gt;  - &lt;a href="#" class="quote" onclick="quote('58','Tom Parker','I\'ve never had a proper knee injury but they do sometimes ache a little after running.  I find that doing some stretch almost always helps to reduce the pain.\n\nTom Parkers last blog post..&#60;a href=\&#34;http:\/\/feeds.feedburner.com\/~r\/FreeFitnessTips\/~3\/295333937\/food-groups-that-slow-metabolism.html\&#34; rel=\&#34;nofollow\&#34;&#62;5 Food Groups that can slow down your Metabolism&#226;€&#166;@Wellness Junction&#60;\/a&#62;'); return false;"&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never had a proper knee injury but they do sometimes ache a little after running.  I find that doing some stretch almost always helps to reduce the pain.</p>
<p>Tom Parkers last blog post..<a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/295333937/food-groups-that-slow-metabolism.html" >5 Food Groups that can slow down your Metabolismâ€¦@Wellness Junction</a>
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('58','Tom Parker'); return false;">Reply</a>  - <a href="#" class="quote" onclick="quote('58','Tom Parker','I\'ve never had a proper knee injury but they do sometimes ache a little after running.  I find that doing some stretch almost always helps to reduce the pain.\n\nTom Parkers last blog post..&lt;a href=\&quot;http:\/\/feeds.feedburner.com\/~r\/FreeFitnessTips\/~3\/295333937\/food-groups-that-slow-metabolism.html\&quot; rel=\&quot;\&quot;&gt;5 Food Groups that can slow down your Metabolism&acirc;€&brvbar;@Wellness Junction&lt;\/a&gt;'); return false;">Quote</a></div>
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