Comments on: Knee Injuries from Workouts http://smallstepstohealth.com/2008/05/knee-injuries-from-workouts/ Never take orders from a cookie! Thu, 17 May 2012 13:16:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: asithi http://smallstepstohealth.com/2008/05/knee-injuries-from-workouts/comment-page-1/#comment-3780 asithi Sat, 11 Sep 2010 19:17:51 +0000 http://smallstepstohealth.com/?p=91#comment-3780 @Elena - When it comes to your health, it is better to take all precaution than to be known as a wimp. You know your body best. When something hurts, it is a sign to stop what you are doing and figure out what is causing the problem. You are right. I would want my knees to last my entire lifetime too! @Elena – When it comes to your health, it is better to take all precaution than to be known as a wimp. You know your body best. When something hurts, it is a sign to stop what you are doing and figure out what is causing the problem. You are right. I would want my knees to last my entire lifetime too!

]]> By: Elena http://smallstepstohealth.com/2008/05/knee-injuries-from-workouts/comment-page-1/#comment-3766 Elena Wed, 01 Sep 2010 19:47:22 +0000 http://smallstepstohealth.com/?p=91#comment-3766 Thanks for writing that. I thought I was being whimpy when my knees wouldn't take the tall box climb - but maybe it is simply smarter to do a lower step with more weight. I'd like my knees to last a long time and avoid knee replacement if at all possible! Thanks for writing that. I thought I was being whimpy when my knees wouldn’t take the tall box climb – but maybe it is simply smarter to do a lower step with more weight. I’d like my knees to last a long time and avoid knee replacement if at all possible!

]]> By: Appropriate Step Aerobics Height for Exercising | Small Steps to Health http://smallstepstohealth.com/2008/05/knee-injuries-from-workouts/comment-page-1/#comment-3418 Appropriate Step Aerobics Height for Exercising | Small Steps to Health Tue, 29 Jun 2010 02:05:23 +0000 http://smallstepstohealth.com/?p=91#comment-3418 [...] and tells me to stop being stupid. Others on the video fitness forums have similar complaints about aching knees for this [...] [...] and tells me to stop being stupid. Others on the video fitness forums have similar complaints about aching knees for this [...]

]]> By: Tom Parker http://smallstepstohealth.com/2008/05/knee-injuries-from-workouts/comment-page-1/#comment-58 Tom Parker Sun, 25 May 2008 13:22:56 +0000 http://smallstepstohealth.com/?p=91#comment-58 I've never had a proper knee injury but they do sometimes ache a little after running. I find that doing some stretch almost always helps to reduce the pain. Tom Parkers last blog post..<a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/295333937/food-groups-that-slow-metabolism.html" rel="nofollow">5 Food Groups that can slow down your Metabolism…@Wellness Junction</a> I’ve never had a proper knee injury but they do sometimes ache a little after running. I find that doing some stretch almost always helps to reduce the pain.

Tom Parkers last blog post..5 Food Groups that can slow down your Metabolism…@Wellness Junction

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