<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Knee Injuries from Workouts</title>
	<atom:link href="http://smallstepstohealth.com/2008/05/knee-injuries-from-workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://smallstepstohealth.com/2008/05/knee-injuries-from-workouts/</link>
	<description>Never take orders from a cookie!</description>
	<lastBuildDate>Mon, 08 Mar 2010 05:31:47 +0000</lastBuildDate>
	
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Tom Parker</title>
		<link>http://smallstepstohealth.com/2008/05/knee-injuries-from-workouts/comment-page-1/#comment-58</link>
		<dc:creator>Tom Parker</dc:creator>
		<pubDate>Sun, 25 May 2008 13:22:56 +0000</pubDate>
		<guid isPermaLink="false">http://smallstepstohealth.com/?p=91#comment-58</guid>
		<description>I&#039;ve never had a proper knee injury but they do sometimes ache a little after running.  I find that doing some stretch almost always helps to reduce the pain.

Tom Parkers last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/FreeFitnessTips/~3/295333937/food-groups-that-slow-metabolism.html&quot; rel=&quot;nofollow&quot;&gt;5 Food Groups that can slow down your Metabolism…@Wellness Junction&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never had a proper knee injury but they do sometimes ache a little after running.  I find that doing some stretch almost always helps to reduce the pain.</p>
<p>Tom Parkers last blog post..<a href="http://feeds.feedburner.com/~r/FreeFitnessTips/~3/295333937/food-groups-that-slow-metabolism.html" rel="nofollow">5 Food Groups that can slow down your Metabolism…@Wellness Junction</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>
