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Happy Memorial Day
May 24th, 2008 by asithi · No Comments
Memorial Day weekend. BBQ. Hot dogs and hamburgers (personally I prefer tri-tip). Three days to relax. What is there not to love?
However, beware of the extra calories! The average person will consume one beer, a hot dog or hamburger, potato salad, chips, cold slaw, and maybe some dessert. This is more than 1200 calories from one afternoon of munching! Yikes!
Helpful tip: grill some vegetables and replace dessert with some fruit.
Have fun and stay safe! Until next time and thanks for stopping by.
Tagged Healthy Eating, healthy eating
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