Memorial Day weekend.  BBQ.  Hot dogs and hamburgers (personally I prefer tri-tip).  Three days to relax.  What is there not to love?

However, beware of the extra calories!  The average person will consume one beer, a hot dog or hamburger, potato salad, chips, cold slaw, and maybe some dessert.  This is more than 1200 calories from one afternoon of munching!  Yikes!

Helpful tip:  grill some vegetables and replace dessert with some fruit.

Have fun and stay safe!  Until next time and thanks for stopping by.