http://smallstepstohealth.com/2008/04/sleep-more-to-weigh-less/ Never take orders from a cookie! Thu, 17 May 2012 13:16:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://smallstepstohealth.com/2008/04/sleep-more-to-weigh-less/comment-page-1/#comment-223 Women’s Hormonal Phases - Your Late 20s Through Your Early 40s » Small Steps to Health Thu, 31 Jul 2008 22:53:11 +0000 http://smallstepstohealth.com/2008/04/sleep-more-to-weigh-less/#comment-223 [...] Nina gets approximately 6 hours of sleep a night on a good day. When the kids are sick, she get 4 hours or less. The next day at work, she is compensating with coffee and sugary food all day long. We often eat to maintain our energy level, but what we really need is to sleep longer or take a nap. Sleep more to weight less! [...] [...] Nina gets approximately 6 hours of sleep a night on a good day. When the kids are sick, she get 4 hours or less. The next day at work, she is compensating with coffee and sugary food all day long. We often eat to maintain our energy level, but what we really need is to sleep longer or take a nap. Sleep more to weight less! [...]

]]> http://smallstepstohealth.com/2008/04/sleep-more-to-weigh-less/comment-page-1/#comment-8 Sangeeta Sinha Mon, 21 Apr 2008 10:52:00 +0000 http://smallstepstohealth.com/2008/04/sleep-more-to-weigh-less/#comment-8 Asithi, I have just now 'subscribed' to your blog. Will you please reciprocate the same by visiting my site and 'subscribing' for it? Do not forget to leave comments also. Am I asking for too much? Asithi, I have just now ‘subscribed’ to your blog. Will you please reciprocate the same by visiting my site and ‘subscribing’ for it? Do not forget to leave comments also. Am I asking for too much?

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