Never take orders from a cookie!
Quite often most people end up undoing all their hard work when exercising by eating too much. Exercise in does not compensate for that bowl of ice cream. But it took me a long time to realize that. I figured that since I was sweating and out of breath, I must have burned it off [...]
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Reading this post complaining about the Biggest Loser Club reminded me of my experience with the Biggest Loser Volume 1 workout dvd. I brought the dvd thinking that it might have some good beginner routines in it. Boy was I disappointed. There was a lot of high impact moves in the dvds. I do not [...]
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Can’t say no when someone insists you eat that extra slice of cake? But you immediately feel guilty after eating it? You might have the disease to please. And it might be sabotaging your goal to loose weight. Usually if you have this problem, it does not just effect your eating habits. In your desire [...]
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