http://smallstepstohealth.com/2008/02/snacking-strategically-and-adding-protein/ Never take orders from a cookie! Wed, 25 Jan 2012 09:08:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://smallstepstohealth.com/2008/02/snacking-strategically-and-adding-protein/comment-page-1/#comment-5414 How to Stop the Weight Gain at Work | Small Steps to Health Sun, 21 Nov 2010 19:41:55 +0000 http://smallstepstohealth.com/2008/02/snacking-strategically-and-adding-protein/#comment-5414 [...] Snack strategically at work. Stop snacking if you are not hungry. Stop the routine of reaching for food because you are bored, [...] [...] Snack strategically at work. Stop snacking if you are not hungry. Stop the routine of reaching for food because you are bored, [...]

]]> http://smallstepstohealth.com/2008/02/snacking-strategically-and-adding-protein/comment-page-1/#comment-3106 Serotonin Power Diet Book Review | Small Steps to Health Wed, 10 Mar 2010 23:24:17 +0000 http://smallstepstohealth.com/2008/02/snacking-strategically-and-adding-protein/#comment-3106 [...] snacks that have less than 4 grams of protein to boost your serotonin level contradicts the idea of eating a snack with protein to stay satisfied longer.  But the Serotonin Power Diet does provide some interesting arguments on [...] [...] snacks that have less than 4 grams of protein to boost your serotonin level contradicts the idea of eating a snack with protein to stay satisfied longer.  But the Serotonin Power Diet does provide some interesting arguments on [...]

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