Small Steps to Health

Hit the Frozen Food Aisle for Instant Portion Control

January 24th, 2008 by asithi · 1 Comment

Microwave dinners are a stable in my brown bag lunches. It provides instant portion control and convenience when we do not have any leftovers from the night before for lunch the next day. I prefer microwave dinner to fast food for lunch when I have the option.

Microwave dinners are not the salt pit that it once used to be. When combined with a piece of fruit or a salad, it can make a healthy meal for someone watching their weight. Not all microwave dinners are created equal. For optimal health, make sure the one you pick has at least:

• 3 grams of protein*

• 1.5 grams of fiber*

• No more than 1.5 grams of saturated fat per 100 calories*

• Low sodium (no more than 550 milligrams per cup)*

I like the Lean Cuisine and the Kashi brands. Of course, this is not a recommendation to go on a “microwave dinner diet.” Anything done to the extreme when trying to loose weight is not a good idea. But occasionally when you are tight on time, microwave dinners might make a good alternative to burgers and pizzas.

*Nutrition information for microwave dinner from Self magazine.

Labels: Eating, Tips and Hacks

Tagged Overeating

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