http://smallstepstohealth.com/2008/01/hit-the-frozen-food-aisle-for-instant-portion-control/ Never take orders from a cookie! Wed, 25 Jan 2012 09:08:33 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://smallstepstohealth.com/2008/01/hit-the-frozen-food-aisle-for-instant-portion-control/comment-page-1/#comment-94 Stop Middle Age Weight Gain Sat, 07 Jun 2008 08:36:52 +0000 http://smallstepstohealth.com/2008/01/hit-the-frozen-food-aisle-for-instant-portion-control/#comment-94 [...] asked a co-worker once how she could be satisfy with a small microwave dinner for lunch every day, approximately 250-300 calories.  She was 53 and I was fresh out of school.  [...] [...] asked a co-worker once how she could be satisfy with a small microwave dinner for lunch every day, approximately 250-300 calories.  She was 53 and I was fresh out of school.  [...]

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