Microwave dinners are a stable in my brown bag lunches. It provides instant portion control and convenience when we do not have any leftovers from the night before for lunch the next day. I prefer microwave dinner to fast food for lunch when I have the option.
Microwave dinners are not the salt pit that it once used to be. When combined with a piece of fruit or a salad, it can make a healthy meal for someone watching their weight. Not all microwave dinners are created equal. For optimal health, make sure the one you pick has at least:
- 3 grams of protein*
- 1.5 grams of fiber*
- No more than 1.5 grams of saturated fat per 100 calories*
- Low sodium (no more than 550 milligrams per cup)*
I like the Lean Cuisine and the Kashi brands. Of course, this is not a recommendation to go on a “microwave dinner diet.” Anything done to the extreme when trying to loose weight is not a good idea. But occasionally when you are tight on time, microwave dinners might make a good alternative to burgers and pizzas.
*Nutrition information for microwave dinner from Self magazine.
Labels: Eating, Tips and Hacks
[...] asked a co-worker once how she could be satisfy with a small microwave dinner for lunch every day, approximately 250-300 calories. She was 53 and I was fresh out of school. [...]